Weigh In record (no journal entry) for 01 September 2011
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258.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1786 kcal
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Fat: 55.51g | Prot: 99.33g | Carb: 235.56g.
Breakfast: Bananas, 1% Fat Milk. Lunch: Chicken Souvlaki Wrap, Celery, Carrots. Dinner: Butterflied Pork Tenderloin BBQ, Margarine (Olive Oil). Snacks/Other: Oatmeal to Go, White Cheddar, Ice Cream Sandwich, Peaches, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Red Delicious Apples. more...
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3414 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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