Ruthie Mae's Journal, 17 November 2009

194.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 35.61g | Prot: 73.14g | Carb: 83.30g.   Breakfast: tea, smart balance buttery spread light, sara lee light wheat bread. Lunch: water, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: almond cookies. Snacks/Other: orange. more...

2421 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...