Weigh In record (no journal entry) for 22 August 2015
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292.0 lb
Lost so far: 76.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2015:
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1228 kcal
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Fat: 68.57g | Prot: 57.78g | Carb: 97.14g.
Breakfast: J.C. Potter Breakfast Sausage, Scrambled Egg, Butter, Trader Joe's Cracked Wheat Sourdough Bread. Dinner: Tokyo Joe's Gyoza, Cooked Green Cabbage (Fat Added in Cooking). more...
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5382 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 1.4 lb a week
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