Weigh In record (no journal entry) for 23 August 2015
|
292.0 lb
Lost so far: 76.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
1610 kcal
|
Fat: 87.91g | Prot: 58.84g | Carb: 152.26g.
Breakfast: Bakers & Chefs Natural Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Trader Joe's Cracked Wheat Sourdough Bread, Butter, Scrambled Egg. Lunch: Karoun Labne Kefir Cheese, Trader Joe's Persian Cucumber. Dinner: Garlic Bread, Classico Spicy Red Pepper Pasta Sauce, Barilla Large Shells. Snacks/Other: Brownie. more...
|
|
5382 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moriven's weight history
|