cgilmore61's Journal, 01 September 2011

Started Atkins Monday 08/29/11 beginning weight 252.4-250.4

249.0 lb Lost so far: 0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 42.55g | Prot: 39.40g | Carb: 27.41g.   Breakfast: Lemonade Drink Mix, Chunky Salsa (Mild), Taco or Tostada with Beef, Cheese and Lettuce, Sour Cream, Water (Bottled), Crystal Light on the Go Sugar Free packets. Lunch: The Original Low Fat Coffee Creamer, Coffee, Flavor Blends for Coffee - French Vanilla, Lamb, Greek Salad. more...

3253 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...