Weigh In record (no journal entry) for 01 September 2011
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188.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1635 kcal
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Fat: 55.95g | Prot: 93.92g | Carb: 194.17g.
Breakfast: Broccoli, Grilled Chicken, Hard Granola Bars. Lunch: Turkey & Cheese Sandwich. Dinner: Mixed Vegetables (Drained Solids, Canned), Herb & Butter, Chicken Wing. Snacks/Other: Cream Cheese, Multigrain Bagel, Mixed Vegetables (Drained Solids, Canned). more...
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2434 kcal
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Activities & Exercise:
Circuit Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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