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Kattell
Journal
01 Sep 11
Kattell's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
175.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2011:
1611 kcal
Fat: 48.59g | Prot: 42.06g | Carb: 107.06g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Crunchy Peanut Butter, Unsalted Ricecakes.
Dinner:
Fish and Chips.
Snacks/Other:
Sauvignon Blanc Wine.
more...
2492 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 6 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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