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Es hat sich gelohnt. :D
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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581 kcal
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Fat: 14.43g | Prot: 15.21g | Carb: 101.04g.
Breakfast: Milkana Schmelzkäse Kräuter, Schwartau Stachelbeere, Aldi Toastbrötchen Mehrkorn. Dinner: Bohneneintopf. Snacks/Other: Apfelkompott, Aldi American Style Cookies. more...
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2660 kcal
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Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Music playing - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 51 minutes, Running - 7/mph - 30 minutes, Sitting - 10 hours, Stairs (Climbing Stairs) - 10 minutes, Massage - 15 minutes. more...
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losing 12.3 lb a week
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want_to_fly's weight history
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