Weigh In record (no journal entry) for 24 August 2015
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2440 kcal
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Fat: 101.34g | Prot: 187.17g | Carb: 191.51g.
Breakfast: Blanc Caotina Weiße Schokolade, Gut & Günstig Haferflocken, Trauben, Gut & Günstig Magerquark. Lunch: Pfirsiche, Paprika, Schweineleber, Fancy Erdnüsse, Greußener Puten Salami, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Natives Olivenöl Extra, Tomaten, Ei. Dinner: Gurke (mit Schale), Fancy Erdnüsse, Ironmaxx 100% Whey Protein - Dark Equador Chocolate, Gut & Günstig Magerquark, Schneekoppe Leinöl Kaltgepresst. Snacks/Other: ESN Ultrapure L-Glutamine Powder, ESN Ultrapure Creatine Monohydrate, Edeka H-Milch 0,3% Fett, Peak Glucofast, Ironmaxx 100% Whey Protein - Dark Equador Chocolate. more...
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losing 2.6 lb a week
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