Suzeque's Journal, 23 August 2015

146.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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535 kcal

Fat: 23.48g | Prot: 33.90g | Carb: 49.79g.   Dinner: Cooked String Beans (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Quick'N Eat Angus Choice Beef Patties. Snacks/Other: nestle outshine simply yogurt bars strawberry. more...

1864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...