Weigh In record (no journal entry) for 23 August 2015
|
151.9 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
970 kcal
|
Fat: 42.85g | Prot: 43.00g | Carb: 99.80g.
Breakfast: Té (Infusión), Watt's Mermelada de Frambuesa sin Azúcar, Great Value Peanut Butter Spread Reduced Fat, Kupiec Galletas de Arroz con Sésamo. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga, Tomates, Vinagre, Aceite de Oliva, Paella con Mariscos. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
persefone20's weight history
|