Weigh In record (no journal entry) for 31 August 2011
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1088 kcal
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Fat: 40.99g | Prot: 53.82g | Carb: 128.55g.
Breakfast: creamer, coffee. Lunch: brocolli, green beans, sausage. Dinner: vegi-burger. Snacks/Other: combos, chocolate bar. more...
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steady weight
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