Weigh In record (no journal entry) for 23 August 2015
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193.8 lb
Lost so far: 8.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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800 kcal
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Fat: 36.00g | Prot: 14.00g | Carb: 107.00g.
Breakfast: McDonald's Hash Brown, McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). more...
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gaining 7.0 lb a week
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