Suzeque's Journal, 31 August 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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655 kcal

Fat: 23.00g | Prot: 38.00g | Carb: 74.00g.   Lunch: Chicken Sandwich. Dinner: Golden Fries, Breaded Chicken Breast Tenderloins. Snacks/Other: Extra Creamy Whipped Cream, Strawberry Banana Gelatin Dessert. more...

2155 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...