Weigh In record (no journal entry) for 31 August 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1431 kcal
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Fat: 30.81g | Prot: 100.75g | Carb: 194.07g.
Breakfast: Egg, Strawberries, Unsalted Butter Stick, Source Yogurt, Rye Bread, Coffee (Brewed From Grounds). Lunch: Pickles, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 12" Ham on Wheat. Snacks/Other: Coffee (Brewed From Grounds), Liqueur Coffee (53 Proof), Milk Chocolate Bar. more...
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3018 kcal
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Activities & Exercise:
Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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