Weigh In record (no journal entry) for 23 August 2015
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275.1 lb
Lost so far: 8.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1687 kcal
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Fat: 14.40g | Prot: 88.54g | Carb: 177.71g.
Breakfast: Almond milk, Flaxseed, Orange, Banana, Cinnamon, Protein powder. Lunch: Ryvita Multi-Grain, Navels Oranges, Tangerines (Mandarin Oranges), Cherry Tomatoes, Greenseas Tuna Sun Dried Tomato & Onion, Ryvita Multi-Grain. Dinner: Beer, Merlot Wine, Merlot Wine, Vegetable stock, sweey soy sauce, Pepper, Cabbage, Broccoli, Chicken. more...
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losing 4.6 lb a week
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