janetofnq's Journal, 24 August 2015

190.5 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 54.20g | Prot: 111.41g | Carb: 131.51g.   Breakfast: Oranges, Arnott's Rice Cruskits, Dick Smith Crunchy Peanut Butter, Benifex Fish Oil (1000 mg), Milk, Coffee. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Red Table Wine, Basmati Rice (Cooked), Curry Sauce, Baby Spinach, Cooked Tomatoes, Chicken Leg (Skin Eaten). Snacks/Other: Tap Water. more...

2119 kcal

Activities & Exercise: walking 4km/hr - 1 hour and 5 minutes, Cooking - 15 minutes, Hanging Laundry - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...