Weigh In record (no journal entry) for 23 August 2015
|
140.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 August 2015:
|
1587 kcal
|
Fat: 23.24g | Prot: 134.33g | Carb: 207.63g.
Breakfast: Kellogg's Spécial K aux 3 Céréales Complètes, Delisse Fromage Blanc 0%. Lunch: Oeuf sur le Plat sans Matière Grasse, Printiligne Yaourt Vanille 0%, Haricots Verts, Carrefour Blanc de Poulet Doré au Four, Riz Basmati (Cuit). Dinner: Purée de Tomate, Yoplait Panier de Yoplait 0%, Steak Haché 5%, Marque Repère Haricots Verts Extra Fins, Taureau Ailé Riz Thaï. Snacks/Other: Yoplait Panier de Yoplait 0%, Nutella Nutella, Pancakes, Myprotein Impact Whey Protein (25g). more...
|
|
1889 kcal
|
Activities & Exercise:
Housework - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DrFarha's weight history
|