Weigh In record (no journal entry) for 23 August 2015
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154.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1769 kcal
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Fat: 85.63g | Prot: 80.35g | Carb: 134.93g.
Breakfast: Butter (Salted) , Hovis Best of Both Medium, Soft Boiled Egg. Lunch: Beef or Meat Gravy, Cauliflower, Green String Beans, Cooked Carrots, Mashed Potato, Beef Brisket (Lean Only Eaten). Dinner: Cinnamon Danish Pastry (Enriched). Snacks/Other: Gin, Kettle Chips Salt N Black Pepper. more...
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2122 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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