ctsmee's Journal, 23 August 2015

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Weigh In record (no journal entry) for 23 August 2015

176.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2015:

398 kcal

Fat: 16.95g | Prot: 42.98g | Carb: 15.97g. Breakfast: White Bread. Dinner: Pork Chop, Skinless Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...

2383 kcal

Activities & Exercise: Run/walk - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 0.7 lb a week

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ctsmee's Journal, 23 August 2015

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