Weigh In record (no journal entry) for 29 August 2011
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1429 kcal
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Fat: 35.95g | Prot: 76.12g | Carb: 158.55g.
Breakfast: Apriva, Grade A Vitamin A & D skim milk, banana, kashi go lean crunch. Lunch: Immunity Natural Cherry Pomegranate Drink Mix, lean pockets. Dinner: kroger broasted chicken , weight watchers string cheese, Roasted Vegetables. Snacks/Other: gala apple, 2:1 protien bar-granola oatmeal, chardonnay. more...
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losing 1.0 lb a week
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