Weigh In record (no journal entry) for 23 August 2015
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267.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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3423 kcal
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Fat: 108.68g | Prot: 103.98g | Carb: 542.03g.
Breakfast: Simply Orange Orange Juice with Calcium & Vitamin D (Pulp Free), Coffee, Lean Pockets Sausage Egg & Cheese, Dole Bananas, Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Jolly Time 100 Calorie Healthy Pop Butter, Mountain Dew Mountain Dew (12 oz), Fred Meyer Ketchup, Fred Meyer Hot Dog Bun, Hillshire Farm Hot & Spicy Italian Style Smoked Sausage. Dinner: Campbell's SpaghettiO's with Sliced Franks, Safeway 100% Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise. Snacks/Other: Bottled Water Unsweetened, Lemon, Mountain Dew Dewshine, Burger King Oreo BK Sundae Chocolate Shake (Medium). more...
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2994 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 3.5 lb a week
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