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After workout
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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752 kcal
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Fat: 11.70g | Prot: 37.21g | Carb: 131.36g.
Breakfast: Honeydew Melons, Pineapple, Grapes, Watermelon, Cantaloupe Melons, 1% Fat Milk, Tea (Brewed), No Calorie Sweetener. Lunch: Cottage Cheese, Carrots, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Nutrigrain, Soy Chai Tea Latte. more...
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2267 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 5 hours, Resting - 10 hours, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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