Weigh In record (no journal entry) for 23 August 2015
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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540 kcal
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Fat: 42.42g | Prot: 14.38g | Carb: 34.14g.
Breakfast: Coffee with Cream and Sugar. Lunch: Planters Sunflower Kernels, Southern Grove Trail Mix Nut & Dried Fruit Blend. more...
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steady weight
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Aragorn one's weight history
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