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sandfossg
Journal
23 Aug 15
sandfossg's Journal, 23 August 2015
sandfossg's Profile
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Weigh In record (no journal entry) for 23 August 2015
127.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2015:
709 kcal
Fat: 46.03g | Prot: 64.91g | Carb: 3.60g.
Lunch:
American Cheese, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Philadelphia Original Cream Cheese, Egg.
Dinner:
Sea Bass.
more...
1869 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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