Weigh In record (no journal entry) for 31 August 2011
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213.9 lb
Lost so far: 0 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1896 kcal
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Fat: 60.13g | Prot: 104.76g | Carb: 244.38g.
Breakfast: whole wheat bread, Chicken Artichoke sausage. Lunch: whole wheat bread, laughing cow. Dinner: fructose syrup, mushrooms, carrot, green pepper, bitter melon, steamed rice, artichoke and chicken sausage, soy sauce, sesame oil. Snacks/Other: tea. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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gaining 2.7 lb a week
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