Samantha Holm's Journal, 23 August 2015

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Weigh In record (no journal entry) for 23 August 2015

174.2 lb Lost so far: 13.9 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2015:

390 kcal

Fat: 32.34g | Prot: 13.87g | Carb: 10.40g. Dinner: Woolworths Double Cream Yoghurt. Snacks/Other: Lindt 85% Dark Chocolate, Fried Egg. more...

2441 kcal

Activities & Exercise: Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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Samantha Holm's Journal, 23 August 2015

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