Weigh In record (no journal entry) for 23 August 2015
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218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1093 kcal
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Fat: 60.99g | Prot: 20.21g | Carb: 131.45g.
Lunch: Coca-Cola Diet Coke, Potato Salad with Egg. Snacks/Other: Chocolate Ice Creams, Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.4 lb a week
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