jvic88's Journal, 23 August 2015

243.6 lb Lost so far: 36.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

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1437 kcal

Fat: 105.49g | Prot: 91.34g | Carb: 19.96g.   Breakfast: Egg, America's Choice Bacon Thick Sliced, Publix Half & Half, Nescafe Coffee Classic, Hills Bros. Carb-Wise Reduced Sugar French Vanilla Cappuccino. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Trader Joe's Manchego Cheese. more...

4461 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...