Weigh In record (no journal entry) for 23 August 2015
|
162.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2015:
|
1061 kcal
|
Fat: 40.49g | Prot: 54.18g | Carb: 128.55g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Keebler Town House Flipsides Original Pretzel Crackers, Market Pantry Chunky Chicken & Sausage Gumbo. Dinner: Oroweat Sandwich Thins - Multi-Grain, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Watermelon . more...
|
|
2580 kcal
|
Activities & Exercise:
Sitting - 7 hours and 50 minutes, Driving - 10 minutes, Housework - 3 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|