Weigh In record (no journal entry) for 23 August 2015
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109.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1424 kcal
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Fat: 51.35g | Prot: 41.20g | Carb: 180.96g.
Breakfast: Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Tic Tac Tic Tac, Tim Hortons Green Iced Tea Citrus, Tim Hortons Honey Cruller Donut, Tim Hortons Crispy Chicken Sandwich (Spicy). Dinner: Jell-O Gel Snacks Citron-Lime, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Cracker Barrel Monterey Jack Jalapeño, French's Sweet Onion Mustard, Miche d'artisan Miche Mulitgrains, Bud Lime Straw-Ber-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Sprite Sprite Zero , Eau de Robinet. more...
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1241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Stretching (yoga) - 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 40 minutes. more...
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losing 3.5 lb a week
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