bluesgent's Journal, 23 August 2015

200.3 lb Lost so far: 29.7 lb.    Still to go: 0.3 lb.    Diet followed 100%.

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637 kcal

Fat: 19.85g | Prot: 58.82g | Carb: 56.72g.   Lunch: For You Radishes, Tomato and Vegetable Juice (Low Sodium), Frieda's Baby Roma Tomatoes, Foster Farms Boneless Skinless Chicken Breast Tenders, Cooked Green String Beans (from Fresh). Dinner: Pathmark Beef Round Steak, Cooked Green String Beans, For You Radishes, Frieda's Baby Roma Tomatoes. more...

2412 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...