rprielipp's Journal, 23 August 2015

188.0 lb Lost so far: 8.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 74.52g | Prot: 60.19g | Carb: 234.82g.   Breakfast: Publix Reduced Fat 2% Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: jimmy dean sausage, egg and cheese croissant sandwich. Dinner: Red Lobster Cheddar Bay Biscuit, Shepherd's Pie with Beef. Snacks/Other: Seagram's Ginger Ale (12 oz), General Mills Chex Mix Bold Party Blend, Peter Paul Mounds (Snack Size), Kellogg's Special K Protein Shake - Strawberry Banana. more...

2094 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...