MMDuff10's Journal, 23 August 2015

142.8 lb Lost so far: 48.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 156.50g | Prot: 81.50g | Carb: 277.50g.   Breakfast: Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lay's Cheddar & Sour Cream Potato Chips, Ghirardelli Triple Chocolate Brownies, Sam's Club Chocolate Cupcake, Domino's Pizza 14" Hand Tossed Bacon Pizza, Pepsi Diet Pepsi (Bottle), Cheetos Crunchy Cheetos. Snacks/Other: Hershey's Milk Chocolate Bar. more...

1714 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...