Weigh In record (no journal entry) for 23 August 2015
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172.4 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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409 kcal
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Fat: 11.41g | Prot: 52.39g | Carb: 27.38g.
Breakfast: Café, Ovo Cozido. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Repolho. Dinner: Suco de Limão, Carne do Peito de Frango, Maxixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Couve Manteiga Crua, Suco de Limão. more...
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losing 3.9 lb a week
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Flávia A.'s weight history
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