AshCor's Journal, 23 August 2015

Weigh In record (no journal entry) for 23 August 2015
131.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2015:
653 kcal Fat: 16.06g | Prot: 67.98g | Carb: 70.16g.   Breakfast: Granny Smith Apples, Friendly Farms All Natural Greek Vanilla Yogurt, Kale, Spinach. Lunch: Parmesan Cheese (Hard), Tyson Foods Boneless Skinless Chicken Breasts, Black Olives, Friendly Farms All Natural Greek Vanilla Yogurt, Spinach, Bananas. Dinner: Dymatize Nutrition Elite Fusion 7. more...
losing 2.3 lb a week

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