This suck thought I had made progress the scale was off. I wondering if the scale broke been at this number for months
|
215.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
1811 kcal
|
Fat: 69.11g | Prot: 62.55g | Carb: 236.95g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Garlic Bread, Scrambled Egg (Whole, Cooked). Lunch: Potato Chips, Monterey Cheese, Tortilla, White Turkey (Deli Cut Rotisserie). Dinner: Soy Sauce, Onions, Green Snap Beans, Egg, Whole Wheat Thin Spaghetti Noodles. Snacks/Other: Almond Breeze Vanilla, 90 Calorie Chewy Bars - Chocolate. more...
|
|
2493 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lovely01's weight history
|