Weigh In record (no journal entry) for 17 November 2009
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1670 kcal
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Fat: 68.50g | Prot: 104.26g | Carb: 178.13g.
Breakfast: blueberries, soy milk, egg whites, oat bran. Lunch: Chicken and Chickpea Soup - Everyday Foods, olive oil dressing kraft, romaine, green pepper, feta, lettuce, tomatoes. Dinner: quinoa, salmon. Snacks/Other: Organic Cherry Almond Crisp, presidents choice peanut butter, apple, popcorn with oil, fuze. more...
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1792 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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