Weigh In record (no journal entry) for 23 August 2015
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198.3 lb
Lost so far: 51.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1831 kcal
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Fat: 95.34g | Prot: 73.08g | Carb: 172.12g.
Breakfast: Ketchup, Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Bob Evans Scrambled Egg (3 Eggs), Giorgio Baby Bella Mushrooms, Kroger Extra Sharp Cheddar Cheese. Lunch: Kroger Macaroni Salad. Dinner: Russet Potatoes (Flesh and Skin), Kirkwood Chicken Breast with Rib Meat Fiesta Style, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: Kroger Cherry Cordial Ice Cream. more...
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2881 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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