Weigh In record (no journal entry) for 23 August 2015
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167.1 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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834 kcal
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Fat: 20.92g | Prot: 37.68g | Carb: 128.01g.
Breakfast: Bovril Beefy, Brown Rice Cakes (Unsalted). Lunch: Hard-Boiled Egg, Tomatoes. Dinner: Gem Squash, Baked Potato (Peel Eaten), Beef Stir Fry. Snacks/Other: Pomelo, Granny Smith Apples. more...
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losing 5.4 lb a week
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