Weigh In record (no journal entry) for 23 August 2015
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146.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2056 kcal
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Fat: 14.93g | Prot: 143.71g | Carb: 328.16g.
Breakfast: Veritas Mijo, Green Grocer's Framboise, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Hacendado Espirales Grandes, MyProtein Impact Whey Protein, Calabacín, Zanahoria, Jengibre. Dinner: Hacendado Arroz Blanco, Hacendado Queso Fresco Batido Desnatado 0%, Green Grocer's Framboise. more...
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gaining 3.1 lb a week
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