Weigh In record (no journal entry) for 23 August 2015
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183.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2343 kcal
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Fat: 96.58g | Prot: 134.22g | Carb: 237.30g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Dinner: Calavo Avocado, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Great Value Roasted Salted Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Solid White Albacore Tuna in Water (Low Sodium). more...
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losing 1.4 lb a week
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