Weigh In record (no journal entry) for 17 November 2009
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249.9 lb
Lost so far: 65.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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544 kcal
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Fat: 7.27g | Prot: 34.17g | Carb: 93.33g.
Breakfast: broth, Chicken Noodle with White Meat Cup-a-Soup, sweet n low, Coffee with Skim Milk. Lunch: subway apples, fat free italian dressing, subway roast beef salad. Dinner: broth, green beans. Snacks/Other: 100 cal dried cranberry. more...
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4023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Driving - 40 minutes, Desk Work - 10 hours and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes, Housework - 40 minutes. more...
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losing 1.1 lb a week
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