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JLAshmore
Journal
31 Aug 11
JLAshmore's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
120.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
1059 kcal
Fat: 57.29g | Prot: 64.92g | Carb: 91.18g.
Breakfast:
Skinny Caramel Macchiato (Grande), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Flame Grilled Chicken Wing, House Salsa, Flame Grilled Chicken Breast.
Dinner:
Cherry Tomatoes, Avocados, Quartered & Marinated Artichoke Hearts.
Snacks/Other:
Strawberries .
more...
1381 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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