JLAshmore's Journal, 10 March 2011

130.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 67.06g | Prot: 62.75g | Carb: 88.70g.   Breakfast: Nonfat Caramel Macchiato (Grande), Bananas. Lunch: Roasted Broiled or Baked Chicken Breast, Marinated Quartered Artichokes, Chicken. Dinner: Organic Peanut Butter - Classic. more...

1746 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...