Weigh In record (no journal entry) for 30 August 2011
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250.4 lb
Lost so far: 0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1639 kcal
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Fat: 140.58g | Prot: 74.59g | Carb: 15.83g.
Breakfast: Water (Bottled), Polish Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Flavor Blends for Coffee - French Vanilla, Sprite Zero, The Original Low Fat Coffee Creamer, Coffee, Sardines in Oil (Canned), Egg Salad. Snacks/Other: Diet Soda. more...
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3295 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Desk Work - 8 hours, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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