Weigh In record (no journal entry) for 31 August 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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629 kcal
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Fat: 26.44g | Prot: 43.05g | Carb: 56.92g.
Lunch: boar's head provolone, boar's head honey turkey, spinach, wheat bread. Dinner: spinach, scrambled eggs. more...
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losing 0.4 lb a week
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