Weigh In record (no journal entry) for 31 August 2011
|
249.0 lb
Lost so far: 0 lb.
Still to go: 124.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 31 August 2011:
|
544 kcal
|
Fat: 30.32g | Prot: 38.26g | Carb: 27.49g.
Breakfast: Water, Diet Soda, Salsa, Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce. Lunch: Coffee, Flavor Blends for Coffee - French Vanilla, The Original Low Fat Coffee Creamer, String Cheese with 2% Milk, Smoked Oysters. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...
|
|
3468 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cgilmore61's weight history
|