Soozeeee's Journal, 23 August 2015

139.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 50.26g | Prot: 65.17g | Carb: 167.37g.   Breakfast: Slim-Fast 3-2-1 Chocolate. Lunch: Asda Chosen By You Sweet Pastry Case, Tesco Garlic Bread Slice, Roasted Potato, Tesco Steak Diane. Dinner: Merlot Wine, Strawberries, Toasted Bread. Snacks/Other: Peaches, Granny Smith Apples. more...

2330 kcal

Activities & Exercise: Body Balance - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...