Weigh In record (no journal entry) for 23 August 2015
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177.9 lb
Lost so far: 6.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2015:
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1049 kcal
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Fat: 19.20g | Prot: 30.45g | Carb: 169.92g.
Breakfast: Fruit Bread without Nuts, Tesco Raspberries, Jordans Crunchy Oat Granola, Tesco Natural Yogurt, Tesco Blueberries. Lunch: Bananas, Pizza Hut Chicken Supreme Thin Slice Pizza (Individual). Dinner: Tesco Fresh Egg Tagliatelle, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Muscat Wine, Tea with Semi-Skimmed Milk. more...
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2155 kcal
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Activities & Exercise:
Swimming (slow) - 38 minutes, Sexual Activity - 15 minutes, Housework - 3 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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